FROM THE FEEL GOOD TEAM

NUTRITION IN PLAIN WORDS

What to look for on the label, which snacks hold your energy and how to spot clean ingredients. We write what we wish we had known before we made our own bar.

How to Choose a Clean Protein Snack Every Day
26.07.2026 How to Choose a Clean Protein Snack Every DayA clean protein snack has few ingredients you recognise, protein stated per serving and little sugar. If the fir...Read it
How to Add a Protein Snack to Your Workday
24.07.2026 How to Add a Protein Snack to Your WorkdayTo add a protein snack to your workday, keep a supply in your drawer and set a regular time, usually 11 am or 4 ...Read it
Gluten Free Snacks Guide for Every Day
22.07.2026 Gluten Free Snacks Guide for Every DayA good gluten free snack says gluten free on the pack, has protein and fibre and contains no wheat, barley or ry...Read it
Plant Protein Guide for Beginners, No Tricks
14.07.2026 Plant Protein Guide for Beginners, No TricksPlant protein comes from pulses, soy, nuts, seeds and grains. To start, add one source to every meal and combine...Read it
How Much Protein Is in a Protein Bar?
12.07.2026 How Much Protein Is in a Protein Bar?In the Greek bars we compared, protein ranges from 6.6 to 21 g per bar. Compare protein per 100 g to see which i...Read it
Protein Bar or Protein Shake?
04.07.2026 Protein Bar or Protein Shake?A bar suits the road and the office because it needs no preparation. A shake suits home or the gym. The protein ...Read it
The Best Vegan Protein Snacks
02.07.2026 The Best Vegan Protein SnacksThe best vegan protein snacks are chickpeas, nuts, hummus and plant protein bars. On the go, a bar such as Feel ...Read it
10 Healthy Snacks for Energy Without a Crash
30.06.2026 10 Healthy Snacks for Energy Without a CrashSnacks that keep you steady have protein, fibre and little sugar: nuts, yoghurt, fruit with peanut butter, hummu...Read it
How to Avoid the Afternoon Energy Crash
28.06.2026 How to Avoid the Afternoon Energy CrashTo avoid the afternoon energy dip, eat a lunch with protein and fibre, drink water and have a protein snack read...Read it
Is a Box of Protein Bars Worth It?
22.06.2026 Is a Box of Protein Bars Worth It?A box of protein bars is worth it if you eat a bar several times a week: it costs less per bar and you always ha...Read it
A Guide to Plant Protein Bars
20.06.2026 A Guide to Plant Protein BarsIn a plant protein bar, check the protein source and amount per bar, the sugars, the ingredient list and the tas...Read it
Plant or Dairy Protein? How to Choose
18.06.2026 Plant or Dairy Protein? How to ChooseBoth provide protein. Dairy protein has a complete amino acid profile on its own, while plant protein suits vega...Read it
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FROM THEORY TO PRACTICE.

What we write here is what we put in our own bar. With a subscription, the bar from €2.16.