FROM THE FEEL GOOD TEAM

NUTRITION IN PLAIN WORDS

What to look for on the label, which snacks hold your energy and how to spot clean ingredients. We write what we wish we had known before we made our own bar.

When to Eat a Protein Bar for Best Results
16.06.2026 When to Eat a Protein Bar for Best ResultsEat a protein bar when there is no time for a meal: as a mid morning or afternoon snack, before or after trainin...Read it
Are Protein Bars Healthy? What to Check First
14.06.2026 Are Protein Bars Healthy? What to Check FirstA protein bar can be a good choice if it has few ingredients, enough protein and little sugar. It is a practical...Read it
What Does No Added Sugar Actually Mean?
06.06.2026 What Does No Added Sugar Actually Mean?No added sugar means no sugar or other ingredient was added to sweeten the product. It does not mean sugar free:...Read it
Protein Bars: What Is Actually Worth It
04.06.2026 Protein Bars: What Is Actually Worth ItA protein bar is worth it when the protein is stated per bar, the ingredients are few, sugar is low and you like...Read it
A Healthy Snack Subscription That Makes Sense
02.06.2026 A Healthy Snack Subscription That Makes SenseA healthy snack subscription makes sense if you snack most days and do not want to run out. Check that you can c...Read it
How to Choose Snacks With No Added Sugar
30.05.2026 How to Choose Snacks With No Added SugarFor a snack with no added sugar, check the ingredient list, not only the front of the pack: it should have no su...Read it
Clean Label Snacks With No Tricks
28.05.2026 Clean Label Snacks With No TricksClean label means few ingredients you recognise, without artificial flavourings or unnecessary additives. Read t...Read it
7 Snacks for Focus and Energy Through the Day
27.05.2026 7 Snacks for Focus and Energy Through the DayFor focus and energy through the day, choose snacks with protein, fibre and little sugar, such as nuts, yoghurt ...Read it
Protein Breakfast Snack That Keeps You Full
25.05.2026 Protein Breakfast Snack That Keeps You FullA protein morning snack keeps you going until lunch when it has protein and fibre, such as yoghurt with oats, eg...Read it
Vegan Post Workout Snacks That Actually Help
24.05.2026 Vegan Post Workout Snacks That Actually HelpAfter training, a vegan snack is worth it when it gives protein together with carbohydrates. A bar with pea prot...Read it
Pre Workout Snacks With No Added Sugar That Work
23.05.2026 Pre Workout Snacks With No Added Sugar That WorkBefore training you want a snack that is easy to digest and does not feel heavy, without much fat. A bar with da...Read it
Healthy Snacks for Students That Actually Last
22.05.2026 Healthy Snacks for Students That Actually LastA good student snack fits in your bag, needs no fridge, has protein and fibre and costs a sensible amount. A pro...Read it
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FROM THEORY TO PRACTICE.

What we write here is what we put in our own bar. With a subscription, the bar from €2.16.