FROM THE FEEL GOOD TEAM

NUTRITION IN PLAIN WORDS

What to look for on the label, which snacks hold your energy and how to spot clean ingredients. We write what we wish we had known before we made our own bar.

Does a Plant Protein Bar Actually Fill You Up?
02.10.2026 Does a Plant Protein Bar Actually Fill You Up?A plant protein bar fills you up as a snack when it has enough protein and fibre, such as 18 g of protein in a 6...Read it
Do Vegan Bars Contain Gluten? What to Check
30.09.2026 Do Vegan Bars Contain Gluten? What to CheckNot always. Vegan means no animal ingredients, not gluten free. A vegan bar can contain wheat or wheat protein. ...Read it
Natural Sweeteners: What Is Actually Worth Choosing
28.09.2026 Natural Sweeteners: What Is Actually Worth ChoosingNatural sweeteners include dates, honey, stevia and fruit. They are not all the same: dates also bring fibre, ho...Read it
Date Protein Bar for Steady Energy
24.09.2026 Date Protein Bar for Steady EnergyDates give the bar sweetness and texture with no added sugar. With plant protein they make a practical snack for...Read it
Protein Bar or a Meal? How to Choose
22.09.2026 Protein Bar or a Meal? How to ChooseA protein bar is a snack, not a meal. It helps when you have no time to eat or need to get to your next meal. Wh...Read it
Protein bar labels: how to read one in 20 seconds
14.09.2026 Protein bar labels: how to read one in 20 secondsIn 20 seconds: check protein per bar, sugars, the first three ingredients and the allergens. If protein is low o...Read it
The Best Vegan Office Snacks for Energy
10.09.2026 The Best Vegan Office Snacks for EnergyThe best vegan office snacks need no fridge, have protein and fibre and fit in a drawer: nuts, roasted chickpeas...Read it
Dates or Artificial Sweeteners for Your Snack?
08.09.2026 Dates or Artificial Sweeteners for Your Snack?Dates sweeten with natural sugars and bring fibre. Artificial sweeteners add almost no calories but taste differ...Read it
30% Plant Protein Bar Review: Is It Worth It?
06.09.2026 30% Plant Protein Bar Review: Is It Worth It?The 30% plant protein bar has 18 g of protein in 60 g, gluten free and with no added sugar. It is worth it if yo...Read it
Everyday Protein Snacks That Are Worth It
02.09.2026 Everyday Protein Snacks That Are Worth ItEveryday protein snacks have enough protein, few ingredients and a taste you do not get bored of, such as yoghur...Read it
Dates or Glucose Syrup in Your Snack?
09.08.2026 Dates or Glucose Syrup in Your Snack?Dates are a fruit and bring fibre and flavour with them. Glucose syrup is a processed sweetener. If you want a s...Read it
Quick High Protein Snacks for Every Day
05.08.2026 Quick High Protein Snacks for Every DayQuick high protein snacks are yoghurt, eggs, nuts, cheese and protein bars. On the go, a bar is the easiest beca...Read it
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FROM THEORY TO PRACTICE.

What we write here is what we put in our own bar. With a subscription, the bar from €2.16.