How Much Protein You Need and How Feel Good Bars Help 💪
A simple guide to daily protein needs, and how one Feel Good bar with 18g of plant protein fits into your day.
Have you ever wondered how much protein you actually need each day, and how to get there without it becoming a chore? This is a full guide to protein intake, and how Feel Good bars can help you hit the number.
🌱 Why protein matters so much. Protein is needed for:
• Building and keeping muscle
• Recovery after exercise
• Steady energy through the day
• Supporting your immune system
📊 How much protein do you need? It depends on how you live:
• Mostly sitting: 0.8g per kilo of body weight
• Active people: 1.2 to 1.8g per kilo
• Athletes: 1.6 to 2.2g per kilo
🎯 How Feel Good bars help you get there. With 18g of plant protein in every 60g bar, Feel Good bars give you:
• 30% of the recommended daily intake for an average adult
• High quality plant protein
• Natural ingredients with no added sugar
💡 Two practical examples:
- Office worker, 70 kilos
- Daily need: 84g of protein
- One Feel Good bar covers 21.4% of that
- Works as breakfast or an afternoon snack
- Regular trainer, 75 kilos
- Daily need: 120g of protein
- A good post workout snack
- Absorbs quickly, so recovery starts sooner
🔍 Tips to get the most out of Feel Good bars:
• Eat one about 30 minutes after training
• Pair it with fruit for extra energy
• Keep one on you for a healthy snack on the move
Try Feel Good bars in all four flavours and see how eating well can also taste good.
🛍️ Want to try Feel Good bars? Order now with 10% off using the code 'PROTEIN10' at checkout!
